From seasoned travelers to hotel staff, many recommend leaving the bathroom light on when sleeping in a hotel. This simple habit offers several benefits and can even save your life in an emergency.

1. Prepare for Emergencies

Keeping the bathroom light on can be crucial in an emergency. Whether it’s a fire alarm, earthquake, or intruder, a dimly lit room allows you to quickly find the exit. In unfamiliar surroundings, fumbling for a phone or light switch wastes precious seconds. While no one expects emergencies, being prepared is always wise.

2. Reduce Fear and Anxiety

Sleeping in a new place can feel unsettling. A dim bathroom light provides enough illumination to ease anxiety without disrupting sleep. It enhances comfort and reduces the chances of waking up startled in complete darkness.

3. Promotes Better Sleep

For those who struggle to sleep in total darkness, a bathroom light is a softer alternative to a nightlight. It prevents complete blackness, making it easier to fall back asleep if you wake up at night.

4. Ensures Safety

A lit bathroom may deter potential intruders by making it seem like someone is awake, adding an extra layer of security.

5. Helps with Orientation and Reduces Accidents

Navigating an unfamiliar room in darkness increases the risk of tripping over luggage or furniture. A bathroom light helps prevent falls and injuries.