Maintaining healthy nails is essential not only for aesthetics but also as an indicator of overall well-being. Healthy nails are typically smooth, strong, and uniform in color, without ridges, discoloration, or spots. However, factors like nutritional deficiencies, environmental exposure, and health conditions can negatively affect nails.

Several common issues can arise, such as brittle nails caused by exposure to water, harsh products, or nutrient deficiencies, particularly biotin. Discoloration can also occur, with yellowing from polish or smoking and dark streaks possibly signaling a serious issue. Ridges and white spots on nails are often harmless but can sometimes indicate underlying problems.

To maintain healthy nails, establish a care routine that includes keeping nails clean and dry, regular trimming, and moisturizing. Wearing gloves during household chores and choosing gentle nail products helps prevent damage. A balanced diet rich in essential nutrients like biotin, omega-3s, iron, and zinc supports strong nails.

While most nail issues can be addressed with proper care, sudden changes, infections, or pain should be evaluated by a healthcare provider to rule out serious health concerns. Regular nail care, proper nutrition, and awareness of changes can help maintain nail health and overall wellness.