Increased Stress Levels
Sex releases endorphins, which help reduce stress. Without it, some people may experience higher anxiety levels.
Lowered Immunity
Regular sex can boost immunity, but abstaining might slightly lower it. However, diet and exercise also play key roles in maintaining health.
Potential Emotional Effects
Physical intimacy strengthens emotional bonds. Without it, some may feel lonely or disconnected, though emotional well-being can still be nurtured through friendships and self-care.
Decreased Libido
Extended periods without sex can lower libido, as the body adapts. This varies from person to person.
Positive Alternatives
Exercise, meditation, and hobbies offer similar mental and physical benefits as sex.
In conclusion, a healthy lifestyle can help mitigate the effects of not having sex.
