Maintaining good hygiene goes beyond washing food. Some foods carry hidden parasites that water alone cannot remove, and even cooking may not fully eliminate them. Consuming these parasites can pose serious health risks. While many people strive for a healthy diet, they may unknowingly eat parasite-infested foods. Here are four common foods to limit due to parasite concerns:

1. Sashimi

Raw fish is a favorite for many, but it often contains liver flukes and other parasites. Without proper cleaning and freezing techniques, these parasites can be harmful.

2. Snails

Snails are a street food delicacy but are notoriously difficult to clean. If not cooked thoroughly at high temperatures, parasites can survive. Buying and preparing them at home allows for better cleaning and safer cooking.

3. Water Chestnuts

These unsuspecting plants can harbor parasites like ginger bugs. Washing, peeling, and cooking them properly can minimize risk.

4. Steak

Undercooked steak, especially rare or medium-rare, may still contain harmful parasites. Cooking steak thoroughly helps eliminate these risks.

Prioritizing safety over taste can help prevent potential health issues. Being mindful of food preparation and cooking methods is key to reducing exposure to harmful parasites.