Although constipation may seem like a minor issue, ignoring it can lead to serious health risks. A real-life case highlights how chronic constipation can worsen, with one woman experiencing a dangerous condition after two weeks without a bowel movement.

A distended colon from waste buildup can lead to bloating and discomfort, expanding to dangerously affect vital organs. The colon loses its natural folds, making it less effective in moving waste. If untreated, it can cause life-threatening complications.

Severe constipation can cause dangerous symptoms, including hemorrhoids, toxin buildup, and even bowel obstructions. Chronic constipation is also linked to colorectal cancer risk.

Fortunately, simple lifestyle changes can prevent and manage constipation. Increasing fiber intake, staying hydrated, exercising, and maintaining a regular bathroom routine all improve bowel function. Limiting processed foods and using natural remedies, like herbal teas and magnesium, can provide relief. If symptoms persist, medical attention is essential.