Human feet are crucial for balance, support, and mobility, and reflexology can enhance overall well-being. This practice involves applying pressure to specific points on the feet, hands, or ears to stimulate nerve endings, improve circulation, and promote relaxation.
Despite initial skepticism, research shows that reflexology offers physical and psychological benefits, particularly for patients with serious conditions. It helps reduce stress, improve circulation, manage pain from migraines and arthritis, enhance nerve function, and boost immunity. Reflexology also supports detoxification and energy renewal.
For a DIY approach, use a foot chart to locate pressure points, apply firm pressure for two minutes, and rotate stimulation every 10 days, with a four-day break between sessions for optimal results. Reflexology can be a simple yet effective way to promote health.
