Adding natural remedies to your daily routine can provide many health benefits. A blend of honey, cinnamon, turmeric, apple cider vinegar, and chia seeds is known to support bone health, regulate blood sugar, and boost mental well-being.
Ingredients & Preparation
- 2 tbsp raw honey
- 1 tsp ground cinnamon
- 1 tsp turmeric powder
- 1 tbsp apple cider vinegar
- 1 tsp chia seeds
Mix all ingredients thoroughly and store in a sealed jar in the refrigerator for up to a week.
How to Use
Take 2 teaspoons each morning on an empty stomach, either directly or mixed into warm water or herbal tea.
Health Benefits
- Supports Bone & Joint Health: Turmeric and chia seeds offer anti-inflammatory properties and calcium.
- Aids Blood Sugar Balance: Cinnamon and apple cider vinegar may improve insulin sensitivity.
- Boosts Mood & Energy: Honey’s natural compounds can enhance mood and energy.
- Enhances Brain Function: Chia seeds provide omega-3s, and turmeric may support cognitive health.
Key Considerations
- Be consistent for the best results.
- Consult a doctor if pregnant, allergic, or on medication.
- Pair with a healthy lifestyle—this remedy complements, not replaces, medical treatment.
