The Role of Minerals in Skin Health

Age spots, also known as liver spots or solar lentigines, are flat, dark patches that commonly appear on sun-exposed skin. Minerals play a key role in skin health by supporting cell regeneration, reducing oxidative stress, and maintaining skin integrity. Essential minerals like zinc, copper, and selenium help protect the skin from damage and promote natural repair.

Why Selenium Matters

Selenium is a vital trace mineral with antioxidant properties that protect skin cells from free radical damage, which contributes to aging. It also supports immune function and thyroid hormone metabolism.

Dietary Sources of Selenium

Rich sources include Brazil nuts, seafood (tuna, halibut, sardines), liver, eggs, sunflower seeds, and whole grains.

Selenium Supplements: Benefits & Risks

While supplements help with deficiencies, excessive intake can cause toxicity. Side effects may include digestive issues, hair loss, and nerve damage. Consult a healthcare provider before supplementing.