Dealing with colds, sneezing, and coughing can be uncomfortable, especially with persistent phlegm and mucus in the chest and throat. Phlegm is produced by the respiratory system to trap dust, bacteria, and irritants, but excessive buildup can occur due to colds, allergies, infections, or smoking.
To alleviate mucus buildup, there are several natural remedies:
- Stay hydrated with water, herbal teas, and broths to thin mucus.
- Gargle with salt water to soothe throat irritation.
- Inhale steam to loosen mucus.
- Apply a warm compress to relieve congestion.
- Use honey and lemon to break up mucus.
- Run a humidifier to moisten the air.
- Use nasal irrigation to clear out excess mucus.
- Avoid irritants like cigarette smoke.
If symptoms persist, consult a healthcare professional for further treatment.
