Managing Symptoms of an Overactive Gastrocolic Reflex
There are certain actions you can do to alleviate your symptoms if you often feel uncomfortable or have an urge to go to the bathroom just after eating.
Dr. Salhab advises staying away from specific trigger foods that could make the problem worse, like:
Carbonated beverages
Alcohol
Citrus foods
Dairy products
Fried or fatty foods
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