Improving overall health is a goal that many people are striving for today. While we know about several common habits that negatively affect our health, some might surprise you. Dr. London, a heart surgeon with over two decades of experience, has shared four everyday habits that we should avoid for better health.

Dr. London’s extensive medical career has given him valuable insights into maintaining a healthy lifestyle. He has seen firsthand how certain habits can cause long-term damage to the body. His advice could be the key to improving your well-being and preventing future health problems.

Among the habits Dr. London warns against, some may seem harmless at first glance, but they can have serious consequences. By eliminating these habits from our daily routines, we can take significant steps toward better health.

In this article, we’ll dive into the details of these habits and explain why they should be avoided. If you want to make positive changes to your health, understanding these habits could be the first step in transforming your lifestyle for the better.