Eye floaters are small spots or shapes that drift across your vision. They can appear as black or gray specks, strings, or cobwebs and affect about seven in ten people.
Floaters occur due to age-related changes in the vitreous, a gel-like substance in the eye. As we age, the protein fibers in the vitreous shrink and clump together, casting shadows on the retina, which we perceive as floaters.
Floaters are usually harmless unless they suddenly appear, increase in number, or are accompanied by flashes, blurred vision, or pain. These could indicate retinal detachment or other serious issues, requiring immediate medical attention.
Most floaters fade over time. Moving your eyes up and down can help, and a diet rich in omega-3, zinc, and Vitamin A may support eye health.
