When we feel tired and low on energy, our first instinct is often to grab a cup of coffee or an energy drink. One of the most popular energy drinks, Red Bull, is even marketed as something that “gives you wings.”
However, Red Bull has been linked to cardiovascular issues, including stroke and heart attack. It thickens the blood and provides artificial stimulation to the body. Research led by Scott Willoughby from the Cardiovascular Research Center at the Royal Adelaide Hospital in Australia found that just one can of Red Bull caused blood consistency changes similar to those seen in heart patients.
The main ingredients in Red Bull are caffeine and sugar, along with aspartame—an artificial sweetener known for its neurotoxic, metabolic, allergic, and potentially carcinogenic effects. Even the Austrian manufacturer warns against consuming more than two cans per day.
Beyond high caffeine content, Red Bull contains chemicals that haven’t been thoroughly studied. Many people mix it with alcohol, increasing health risks.
To boost energy naturally, experts recommend:
- Improving diet
- Eating omega-3 fatty acids
- Reducing sugar
- Managing stress
- Prioritizing sleep
- Exercising regularly
