Water makes up 60% of the body and is crucial for nutrient transport, temperature regulation, and shock absorbency.
While drinking water in the morning is common, staying hydrated throughout the day is more important. There is no strong evidence supporting claims that morning hydration improves skin or mental performance.
Drinking water before meals may help with fullness and reduce calorie intake, but overall hydration plays a bigger role in weight management. Japanese water therapy lacks proof of curing conditions like diabetes.
Excessive water intake or strict adherence to such therapies can lead to risks like water intoxication or rebound weight gain. Always consult a healthcare professional before trying new wellness practices.
