If tartar and plaque are not removed, they can lead to gum disease and tooth decay. While professional cleanings are most effective, natural remedies like turmeric and salt can help reduce plaque and prevent tartar buildup at home.

Why Turmeric and Salt Work Turmeric has powerful anti-inflammatory and antibacterial properties that reduce gum inflammation and fight plaque-causing bacteria. Salt acts as a natural abrasive, helping to remove plaque and tartar.

How to Use Turmeric and Salt to Remove Tartar and Plaque

1. Turmeric and Salt Paste Ingredients:

• 1 teaspoon turmeric powder
• 1/2 teaspoon salt
• A few drops of water

Instructions:

1. Mix turmeric and salt in a small bowl.
2. Add water to form a paste.
3. Brush your teeth with the paste in circular motions for 2 minutes, focusing on tartar-prone areas.
4. Rinse well with water.

2. Turmeric Mouth Rinse Ingredients:

• 1/2 teaspoon turmeric powder
• 1/2 teaspoon salt
• 1/2 cup warm water

Instructions:

1. Mix ingredients in warm water until dissolved.
2. Swish in your mouth for 1-2 minutes, then spit out.
3. Rinse with plain water.

3. Turmeric and Coconut Oil Pulling Ingredients:

• 1/2 teaspoon turmeric powder
• 1 tablespoon coconut oil
• A pinch of salt (optional)

Instructions:

1. Mix turmeric with coconut oil.
2. Swish in your mouth for 10-15 minutes.
3. Spit out, rinse with warm water, and brush your teeth.

Additional Benefits:

• Reduces Gum Inflammation: Soothes sore gums and swelling.
• Whitens Teeth: Removes surface stains naturally.
• Kills Bacteria: Salt eliminates harmful bacteria, reducing cavities and gum disease.