Age spots, also known as liver spots or solar lentigines, are flat, brown, gray, or black spots that typically appear on sun-exposed areas of the skin.
Minerals play a crucial role in skin health, supporting cell regeneration, protecting against oxidative stress, and maintaining skin integrity. Essential minerals like zinc, copper, and selenium are particularly important for skin protection and repair.
Selenium is a trace mineral and powerful antioxidant that helps protect skin cells from free radical damage, preventing premature aging and skin damage. It also supports the immune system and thyroid hormone metabolism.
Selenium is found in foods such as Brazil nuts, seafood, organ meats, eggs, sunflower seeds, and whole grains. While selenium supplements can be beneficial for deficiencies, excessive intake can lead to toxicity, so it’s important to consult a healthcare provider before using them.
