Water retention, or edema, occurs when the body accumulates excess fluid, causing swelling in areas like the hands, feet, and legs. While it can be temporary, persistent water retention may signal underlying health issues.
Causes and Symptoms
Water retention can be caused by high sodium intake, hormonal changes, medications, lack of activity, or health conditions like heart or kidney disease. Common symptoms include puffiness, stiffness, and skin that appears stretched or shiny.
Managing Water Retention
Staying hydrated helps prevent water retention by flushing out excess sodium. A diet low in sodium and high in potassium-rich foods, like bananas and avocados, can reduce fluid buildup. Diuretic foods such as cucumbers and watermelon also help.
Natural Remedies
Herbal teas, Epsom salt soaks, and anti-inflammatory smoothies can alleviate swelling. Regular exercise and lifestyle changes like elevating legs and managing stress are also effective.
