Oregano (Plectranthus amboinicus), also known as Cuban or French oregano, is a medicinal plant valued for its anti-inflammatory, antioxidant, and antibacterial properties. Used in natural medicine for generations, it is particularly beneficial for eye health, helping to cleanse and strengthen vision.
Benefits of Oregano for Eyesight
Oregano contains bioactive compounds like flavonoids, terpenes, and phenolic acids, which help combat oxidative stress in the eyes. It is also rich in vitamin A, which prevents dryness and reduces the risk of macular degeneration and cataracts.
How to Use Oregano for Eye Health
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Oregano Infusion: Boil fresh oregano leaves, let it steep, strain, and drink daily.
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Eye Wash: Apply a cooled oregano infusion to closed eyelids to reduce irritation.
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Oregano Oil: Dilute in coconut oil and massage around the eyes to ease fatigue.
Precautions
Use oregano in moderation. Avoid direct contact with the eyes and discontinue if irritation occurs.
