A well-balanced diet is crucial for overall health, while nutrient deficiencies can cause various symptoms, signaling potential vitamin and mineral shortages.
1. Brittle Hair and Nails
Biotin (vitamin B7) deficiency may cause brittle hair and nails, though it’s rare. Common causes include pregnancy, smoking, digestive issues, or certain medications. Biotin-rich foods include egg yolks, fish, nuts, and whole grains.
2. Mouth Ulcers and Cracks
Iron and B vitamins deficiencies (thiamin, riboflavin, pyridoxine) can lead to mouth ulcers or cracks in the corners of the mouth. Foods rich in these nutrients include meat, leafy greens, and whole grains.
3. Bleeding Gums
Vitamin C deficiency can cause bleeding gums, bruising, and slow wound healing. Consume fruits and vegetables to maintain healthy vitamin C levels.
4. Poor Night Vision
Low vitamin A intake can lead to night blindness and white growths on the eyes. Vitamin A-rich foods include organ meats, dairy, and dark leafy greens.
