Did you know you can promote peace and harmony just by using your hands? Try these powerful mudras to experience surprising benefits!
1. Gyan Mudra (Knowledge Mudra)
How to Do It:
- Sit in a lotus posture, placing hands on your knees.
- Touch the tip of your thumb to the tip of your index finger.
- Keep other fingers relaxed.
Benefits:
- Boosts concentration and brainpower.
- Helps with insomnia, stress, and depression.
2. Vayu Mudra (Air Mudra)
How to Do It:
- Bend your index finger toward your palm.
- Press it with your thumb’s base.
- Keep other fingers extended.
Benefits:
- Relieves gas, constipation, arthritis, and cervical spondylitis.
3. Prithvi Mudra (Earth Mudra)
How to Do It:
- Touch the tip of your thumb to the tip of your ring finger.
- Keep other fingers spread apart.
Benefits:
- Improves circulation, digestion, and vitamin deficiencies.
4. Agni Mudra (Fire Mudra)
How to Do It:
- Bend your ring finger and press its second phalanx with your thumb’s base.
Benefits:
- Reduces cholesterol, boosts metabolism, and strengthens immunity.
5. Jal Mudra (Water Mudra)
How to Do It:
- Touch the tip of your little finger to your thumb.
- Keep other fingers straight.
Benefits:
- Improves circulation, relieves pain, and restores taste sensations.
6. Shunya Mudra (Mudra of Emptiness)
How to Do It:
- Press the first phalanx of your middle finger against your thumb’s base.
Benefits:
- Helps with ear, nose, and throat issues, vertigo, and motion sickness.
7. Prana Mudra (Mudra of Life)
How to Do It:
- Bend your ring and little fingers, touching their tips to your thumb.
Benefits:
- Boosts immunity, energy levels, and prevents fatigue.
Try these mudras daily for a healthier, more balanced life!
