Mucus buildup, sinusitis, and rhinitis can cause discomfort, breathing difficulties, and throat irritation. Fortunately, natural remedies help clear congestion, reduce inflammation, and provide relief without medication. Try these four powerful home remedies to eliminate mucus effectively.
1️⃣ Ginger & Honey Tea 🍵
Ginger fights bacteria and inflammation, while honey soothes irritation.
How to Make:
🔹 Boil 1-inch grated ginger in 1 cup of hot water for 5-10 minutes.
🔹 Strain, add 1 tbsp honey (and lemon juice if desired).
🔹 Drink warm twice daily.
2️⃣ Steam Inhalation 🌬️
Eucalyptus oil opens nasal passages and loosens mucus.
🔹 Add 2-3 drops to a bowl of hot water.
🔹 Inhale steam under a towel for 5-10 minutes.
3️⃣ Turmeric Milk 🥛
Turmeric’s curcumin fights inflammation.
🔹 Mix 1 tsp turmeric + black pepper in warm milk.
🔹 Drink before bed.
4️⃣ Saltwater Gargle 🧂
Clears mucus and soothes the throat.
🔹 Gargle 1 tsp salt in warm water, 2-3 times daily.
Try these remedies for natural relief!
