Your arteries are the largest blood vessels in your body, responsible for delivering oxygen and nutrients to every organ, tissue, and cell. Keeping these vital channels in optimal condition is essential for your overall health, and it cannot be overstated just how important it is to maintain their health.

However, millions of Americans struggle with unhealthy arteries. Many suffer from a condition called atherosclerosis, an inflammatory disorder in which plaques—fatty deposits made of cholesterol and other substances—accumulate inside the arteries. This plaque buildup disrupts normal blood flow and can lead to serious health issues, including heart disease, heart attacks, and strokes. Atherosclerosis is estimated to be the underlying cause of 50% of all deaths in Westernized societies, and it plays a significant role in causing strokes and even Alzheimer’s disease.

The good news is that there are steps you can take to reduce your risk of atherosclerosis. A healthy diet can help curb the progression of this condition and, in some cases, even reverse plaque buildup. By making mindful choices in your diet, you can actively protect your arteries and improve your overall heart health.