Monitoring blood sugar is crucial for everyone, not just those with diabetes, as imbalanced blood sugar can cause various health issues. High blood sugar, or hyperglycemia, occurs when insulin regulation is disrupted, often leading to serious health problems.
Signs of high blood sugar include constant thirst, frequent urination, extreme hunger, fatigue, blurred vision, slow-healing wounds, frequent infections, numbness, irritability, dry mouth and skin, bad breath, and swollen legs. If left untreated, high blood sugar can result in complications like nerve damage, heart disease, and kidney damage.
To manage blood sugar, adopt healthy habits such as eating a balanced diet, exercising regularly, staying hydrated, and monitoring blood sugar levels with a glucometer. These steps can help lower blood sugar and prevent further health risks.
