Sugar, despite its negative reputation, is an essential energy source for our bodies. Natural sugars in fruits and dairy are less concerning due to their fiber and nutrients, but refined sugars in processed foods can pose significant health risks. The average American consumes an alarming amount of added sugars daily, contributing to more than just extra calories.
Excess sugar consumption can lead to increased hunger and weight gain, as it lacks nutrients like protein and fiber that help with satiety. This can cause overeating and eventually lead to obesity.
Living a healthy lifestyle often becomes difficult in a world filled with processed foods that are cheap yet unhealthy. These foods are linked to diseases like heart disease, type 2 diabetes, and metabolic syndrome. Eating whole, nutrient-rich foods can help prevent these conditions.
