Recently, my dad visited his doctor and learned that he had high cholesterol, adding to his previous high blood pressure. Both conditions contribute to clogged arteries, which can lead to serious health issues like heart attacks and strokes. Atherosclerosis, the buildup of plaque in the arteries, is a major cause of cardiovascular disease and often develops without symptoms until it becomes severe.
Symptoms vary depending on the affected arteries. Blockages in the brain, heart, kidneys, or limbs can lead to strokes, chest pain, kidney disease, or pain in the legs, respectively. Atherosclerosis can be caused by factors such as high cholesterol, smoking, and diabetes, and can be exacerbated by poor diet and lack of exercise.
To combat this, natural foods like turmeric, garlic, ginger, and lemon can help prevent artery blockage by reducing cholesterol and inflammation. Regular exercise and a balanced diet are also essential for heart health.
