The American Institute for Cancer reports that 60-70% of cancers are preventable through lifestyle and dietary changes. Here are some potentially carcinogenic foods to avoid:
- BPA Lined Cans: BPA in plastics and resins is linked to cancer, infertility, and obesity. Look for BPA-free labels on canned goods.
- Cured and Smoked Foods: Nitrates and nitrites in processed meats can form carcinogenic compounds, increasing cancer risk. Avoid bacon, sausages, and hot dogs.
- Farmed Fish: Farmed fish contain carcinogenic pollutants like PCBs and are treated with antibiotics and pesticides.
- Grilled Meat: PAHs produced during grilling are carcinogenic. Avoid excessive grilling or burning of meats.
- Hydrogenated Oils: Trans fats in hydrogenated oils are linked to heart disease, stroke, and cancer.
Avoiding these foods can help reduce cancer risk and promote better health.
